Hormel - Pepperoni/Colby Jack Cheese & Crackers Snac-Cups has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.2 mg | 19.8% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1136.2 mg | 47.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 860 mg 35.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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