Partners - Partners Crackers Cracked Black Pepper has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Partners - Partners Crackers Cracked Black Pepper has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.8 IU | 14.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 437.9 mg | 18.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 14.6 g | 73% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 456
Protein 9.8 g | Carbs 68.4 g | Fat 16.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 474
Protein 10.9 g | Carbs 58.4 g | Fat 21.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 53.3 g | Fat 10 g