Partners - Partners Crackers Walla Walla Sweet Onion has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Partners - Partners Crackers Walla Walla Sweet Onion, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.8 IU | 14.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 437.9 mg | 18.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 14.6 g | 73% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 474
Protein 10.9 g | Carbs 58.4 g | Fat 21.9 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 71.4 g | Fat 16.1 g