Partners - Partners Black Pepper Crackers All Natural has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Partners - Partners Black Pepper Crackers All Natural has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 66.6 g | Fat 10 g
Per 100g | Calories 456
Protein 9.8 g | Carbs 68.4 g | Fat 16.3 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 433
Protein 10.8 g | Carbs 57.7 g | Fat 18 g
Per 100g | Calories 474
Protein 10.9 g | Carbs 58.4 g | Fat 21.9 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 58.4 g | Fat 12.8 g