Parmesan Garlic Rice has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Parmesan Garlic Rice, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 16.4 mg | 0.5% | ||
Sodium | 546.8 mg | 22.8% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 546.8 mg 22.8%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C
Calcium 2.8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 11.9 g | Carbs 27.7 g | Fat 5.3 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 24 g | Fat 4.9 g
Per Serving | Calories 409
Protein 24.1 g | Carbs 48 g | Fat 12.8 g
Per Serving | Calories 85
Protein 5.2 g | Carbs 7.7 g | Fat 5 g
Per Serving | Calories 386
Protein 21.3 g | Carbs 35.7 g | Fat 18.5 g
Per Serving | Calories 223
Protein 9.6 g | Carbs 14.4 g | Fat 13.5 g
Per Serving | Calories 459
Protein 34.6 g | Carbs 29.2 g | Fat 22.4 g
Per Serving | Calories 56
Protein 0.9 g | Carbs 12.8 g | Fat 0.1 g