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Parmesan Garlic Rice - Recipe and Nutrition Facts
18

Parmesan Garlic Rice Recipe

Parmesan Garlic Rice has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Parmesan Garlic Rice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5.3%
Riboflavin0.02 mg0.9%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.3%
Folate27.2 mcg6.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.72 mg4%
Magnesium7.2 mg1.8%
Phosphorus33 mg3.3%
Potassium16.4 mg0.5%
Sodium546.8 mg22.8%
Zinc0.26 mg1.7%
Copper0.02 mg0.9%
Manganese0.18 mg8.8%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.2 g11%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 546.8 mg 22.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 1.9 g 3.8%

Vitamin A 2% Vitamin C

Calcium 2.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328135 Embed Table:

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