Parmesan chicken and pasta has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan chicken and pasta has been given a composite ranking of 67, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 26% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 860 IU | 17.2% | ||
Vitamin C | 12.1 mg | 20.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.69 mg | 45.8% | ||
Riboflavin | 0.52 mg | 30.5% | ||
Niacin | 23.7 mg | 118.5% | ||
Vitamin B6 | 1.1 mg | 55.2% | ||
Folate | 136.4 mcg | 34.1% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 1.8 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 4.3 mg | 23.8% | ||
Magnesium | 81.2 mg | 20.3% | ||
Phosphorus | 505 mg | 50.5% | ||
Potassium | 741.5 mg | 21.2% | ||
Sodium | 820.9 mg | 34.2% | ||
Zinc | 2.2 mg | 14.6% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.5 mg | 25.2% | ||
Selenium | 42.1 mcg | 60.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.2 g | 114.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 112.5 mg 37.5%
Sodium 820.9 mg 34.2%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 5.7 g22.8%
Sugars 1.2 g
Protein 57.2 g 114.4%
Vitamin A 17.2% Vitamin C 20.2%
Calcium 22.6% Iron 23.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 42.9 g | Carbs 44.5 g | Fat 9.3 g
Per 100g | Calories 232
Protein 21.6 g | Carbs 26.6 g | Fat 3.7 g
Per Serving | Calories 305
Protein 33.2 g | Carbs 20.4 g | Fat 10.1 g
Per Serving | Calories 456
Protein 23.8 g | Carbs 72.3 g | Fat 10.7 g
Per Serving | Calories 192
Protein 23.2 g | Carbs 3.8 g | Fat 8.5 g
Per Serving | Calories 92
Protein 7.9 g | Carbs 7.9 g | Fat 3.4 g
Per Serving | Calories 267
Protein 24.8 g | Carbs 34.6 g | Fat 3.6 g
Per Serving | Calories 148
Protein 28.1 g | Carbs 4 g | Fat 1.6 g