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Parmesan chicken and pasta - Recipe and Nutrition Facts
67

Parmesan chicken and pasta Recipe

Parmesan chicken and pasta has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan chicken and pasta has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat26%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C12.1 mg20.2%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.69 mg45.8%
Riboflavin0.52 mg30.5%
Niacin23.7 mg118.5%
Vitamin B61.1 mg55.2%
Folate136.4 mcg34.1%
Vitamin B120.85 mcg14.1%
Pantothenic Acid1.8 mg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron4.3 mg23.8%
Magnesium81.2 mg20.3%
Phosphorus505 mg50.5%
Potassium741.5 mg21.2%
Sodium820.9 mg34.2%
Zinc2.2 mg14.6%
Copper0.19 mg9.7%
Manganese0.5 mg25.2%
Selenium42.1 mcg60.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber5.7 g22.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.2 g114.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat4.4 g22%
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 112.5 mg 37.5%

Sodium 820.9 mg 34.2%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 5.7 g22.8%

Sugars 1.2 g

Protein 57.2 g 114.4%

Vitamin A 17.2% Vitamin C 20.2%

Calcium 22.6% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632427 Embed Table:

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