Parmesan-Black Pepper Arborio Rice Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-Black Pepper Arborio Rice Pilaf has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 218 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12 mg 4%
Sodium 218 mg 9.1%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.8 g
Protein 8.1 g 16.2%
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 15.5 g | Carbs 69.2 g | Fat 7.2 g
Per 100g | Calories 351
Protein 7 g | Carbs 77.2 g | Fat
Per Serving | Calories 225
Protein 5.1 g | Carbs 30.1 g | Fat 9.4 g
Per Serving | Calories 200
Protein 6 g | Carbs 36 g | Fat 4.5 g
Per Serving | Calories 233
Protein 19.9 g | Carbs 19.5 g | Fat 8.3 g
Per Serving | Calories 649
Protein 27.6 g | Carbs 50.9 g | Fat 39.9 g
Per Serving | Calories 233
Protein 15.3 g | Carbs 2.9 g | Fat 17.6 g
Per Serving | Calories 323
Protein 12.3 g | Carbs 61.6 g | Fat 5.2 g