Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cape Cod Parmesan And Roasted Garlic Potato Chips - Nutrition Facts
27

Parmesan And Roasted Garlic Potato Chips

Cape Cod - Parmesan And Roasted Garlic Potato Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cape Cod - Parmesan And Roasted Garlic Potato Chips has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium811.3 mg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Ore-Ida - Roasted Garlic & Parmesan..

Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g

68

Ore-Ida - Roasted Garlic & Parmesan..

Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g

70

Roasted Chipotle Garlic Potato

Per 100g | Calories 137
Protein 4.5 g | Carbs 17 g | Fat 6 g

51

Larry's - Roasted Garlic Stuffed..

Per 100g | Calories 141
Protein 2.8 g | Carbs 16.9 g | Fat 6.3 g

40

Cape Cod - Potato Chips 40% Less Fat..

Per 100g | Calories 464
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g

27

Cape Cod - Potato Chips Sour Cream..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

37

Cape Cod - Potato Chips/reduced Fat

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

25

Cape Cod - Five Cheese Potato Chips

Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g