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Roasted Chipotle Garlic Potato - Nutrition Facts and detailed Analysis
70

Roasted Chipotle Garlic Potato

Roasted Chipotle Garlic Potato has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Chipotle Garlic Potato has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium267 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 454.1 mg 18.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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