Roasted Chipotle Garlic Potato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Chipotle Garlic Potato has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 454.1 mg 18.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 16.9 g | Fat 6.3 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 25.9 g | Fat 6.2 g
Per 100g | Calories 231
Protein 25.2 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 346
Protein 0 g | Carbs 73.1 g | Fat 5.8 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 170
Protein 18 g | Carbs 0 g | Fat 10 g