Ore-Ida - Roasted Garlic & Parmesan Russet Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Ore-Ida - Roasted Garlic & Parmesan Russet Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517.4 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Roasted Garlic And Oregano..
Per 100g | Calories 123
Protein 1.8 g | Carbs 19.4 g | Fat 4.4 g
Maggie And Mary's - Roasted Garlic..
Per 100g | Calories 63
Protein 1.8 g | Carbs 10.6 g | Fat 2.2 g
Ore-Ida - Roasted Garlic & Parmesan..
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g
Cape Cod - Parmesan And Roasted..
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Ore-Ida - Cheese & Pepperoni Mini..
Per 100g | Calories 239
Protein 9.1 g | Carbs 31.8 g | Fat 8 g
Ore-Ida - Seasoned Crinkles French..
Per 100g | Calories 200
Protein 2.4 g | Carbs 28.2 g | Fat 8.2 g
Ore-Ida - Easy Fries, Golden Crinkle
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Ore-Ida - Roasted Garlic & Parmesan..
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g
