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Pappadeaux Crawfish Bisque - Recipe and Nutrition Facts
26

Pappadeaux Crawfish Bisque Recipe

Pappadeaux Crawfish Bisque has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Pappadeaux Crawfish Bisque has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat72%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol71.3 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus87.6 mg8.8%Mid 40%Average
Potassium103 mg2.9%Mid 40%Average
Sodium40.7 mg1.7%Bottom 30%Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0.14 mg6.9%Top 10%Very High
Manganese0.14 mg6.9%Mid 40%Average
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.2 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 508

% Daily Value *

Total Fat 56.5 g 86.9%

Saturated Fat 29.2 g 146%

Trans Fat

Cholesterol 473.5 mg 157.8%

Sodium 294.4 mg 12.3%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 42.6 g 85.2%

Vitamin A 0% Vitamin C 25%

Calcium 21% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pappadeaux-crawfish-bisque-3928 Embed Table:

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