Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Pecan Crepes - Recipe and Nutrition Facts
63

Apple Pecan Crepes Recipe

Apple Pecan Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Apple Pecan Crepes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.7 IU2.4%Mid 40%Average
Retinol27.6 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus51.3 mg5.1%Mid 40%Average
Potassium88.8 mg2.5%Mid 40%Average
Sodium44.8 mg1.9%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars12.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 68.1 mg 2.8%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 1.9 g7.6%

Sugars 18.5 g

Protein 2.8 g 5.6%

Vitamin A 3.6% Vitamin C 3.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pecan-crepes-162793 Embed Table:

Related Searches

13

Apple Pecan Quick Bread

Per Serving | Calories 256
Protein 3.5 g | Carbs 32.7 g | Fat 13.3 g

63

Apple Pecan Carrot Squares

Per Serving | Calories 211
Protein 4.3 g | Carbs 39.2 g | Fat 4.8 g

61

Apple Pecan Crumble

Per Serving | Calories 173
Protein 1.1 g | Carbs 31.2 g | Fat 5.8 g

88

Apple Pecan Salad

Per Serving | Calories 183
Protein 0.61 g | Carbs 13.7 g | Fat 14.7 g

45

Cretone Pate

Per Serving | Calories 179
Protein 13.5 g | Carbs 5.7 g | Fat 10.9 g

26

Pappadeaux Crawfish Bisque

Per Serving | Calories 101
Protein 5.9 g | Carbs 0.9 g | Fat 7.8 g

52

Artichoke Hearts Au Gratin 3

Per Serving | Calories 109
Protein 4.8 g | Carbs 10.7 g | Fat 5.9 g

81

Williams-Sonoma Winter Squash and..

Per Serving | Calories 74
Protein 2.3 g | Carbs 10 g | Fat 3.1 g