Apple Pecan Crepes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Apple Pecan Crepes has been given a composite ranking of 63, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.7 IU | 2.4% | Mid 40% | Average |
Retinol | 27.6 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 51.3 mg | 5.1% | Mid 40% | Average |
Potassium | 88.8 mg | 2.5% | Mid 40% | Average |
Sodium | 44.8 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 12.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 68.1 mg 2.8%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.9 g7.6%
Sugars 18.5 g
Protein 2.8 g 5.6%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 3.5 g | Carbs 32.7 g | Fat 13.3 g
Per Serving | Calories 211
Protein 4.3 g | Carbs 39.2 g | Fat 4.8 g
Per Serving | Calories 173
Protein 1.1 g | Carbs 31.2 g | Fat 5.8 g
Per Serving | Calories 183
Protein 0.61 g | Carbs 13.7 g | Fat 14.7 g
Per Serving | Calories 179
Protein 13.5 g | Carbs 5.7 g | Fat 10.9 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 0.9 g | Fat 7.8 g
Per Serving | Calories 109
Protein 4.8 g | Carbs 10.7 g | Fat 5.9 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 10 g | Fat 3.1 g