How Do You Roll - Crawfish Tails has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for How Do You Roll - Crawfish Tails, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 119.2 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol 0.41 mg 0.14%
Sodium 119.2 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 10.7 g | Carbs 7.2 g | Fat 12.4 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 0.9 g | Fat 7.8 g
Per Serving | Calories 72
Protein 0.36 g | Carbs 2.53 g | Fat 6.9 g
Per Serving | Calories 96
Protein 3.5 g | Carbs 8.3 g | Fat 5.7 g
Per 100g | Calories 118
Protein 10 g | Carbs 2.5 g | Fat 6.4 g
Per 100g | Calories 160
Protein 3 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 7
Protein 0.33 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 107
Protein 1.7 g | Carbs 23.8 g | Fat 0.29 g