Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paper-Wrapped Chicken - Recipe and Nutrition Facts
47

Paper-Wrapped Chicken Recipe

Paper-Wrapped Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paper-Wrapped Chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin8 mg40%
Vitamin B60.22 mg11%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium97 mg2.8%
Sodium479 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 479 mg 20%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 8.6 g 17.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/paper-wrapped-chicken/detail.aspx Embed Table:

Related Searches

70

Asian-Style Chicken and Vegetables

Per Serving | Calories 209
Protein 13.8 g | Carbs 16.1 g | Fat 10.4 g

37

Poppy Seed Chicken

Per Serving | Calories 602
Protein 29.7 g | Carbs 28.6 g | Fat 40.4 g

45

Hawaii Chicken

Per Serving | Calories 640
Protein 43.1 g | Carbs 13.5 g | Fat 45.3 g

53

Jenn's Chicken Parmesano Supreme

Per Serving | Calories 671
Protein 45 g | Carbs 39.1 g | Fat 36 g

47

Cottage Pie

Per Serving | Calories 400
Protein 17.9 g | Carbs 27.7 g | Fat 24.6 g

24

Enchiladas - New Mexico Style

Per Serving | Calories 670
Protein 53.7 g | Carbs 35.7 g | Fat 34.5 g

55

Hamburger Pie II

Per Serving | Calories 475
Protein 17.4 g | Carbs 29.1 g | Fat 32 g

59

Thai Pork with Peanut Sauce

Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g