Paper-Wrapped Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paper-Wrapped Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 479 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 479 mg 20%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 8.6 g 17.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 13.8 g | Carbs 16.1 g | Fat 10.4 g
Per Serving | Calories 602
Protein 29.7 g | Carbs 28.6 g | Fat 40.4 g
Per Serving | Calories 640
Protein 43.1 g | Carbs 13.5 g | Fat 45.3 g
Per Serving | Calories 671
Protein 45 g | Carbs 39.1 g | Fat 36 g
Per Serving | Calories 400
Protein 17.9 g | Carbs 27.7 g | Fat 24.6 g
Per Serving | Calories 670
Protein 53.7 g | Carbs 35.7 g | Fat 34.5 g
Per Serving | Calories 475
Protein 17.4 g | Carbs 29.1 g | Fat 32 g
Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g