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Nonni's Panetini , Garlic Parmesan - Nutrition Facts and detailed Analysis
7

Panetini, Garlic Parmesan

Nonni's - Panetini, Garlic Parmesan has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Nonni's - Panetini, Garlic Parmesan, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium937.5 mg39.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 30%High
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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