Lee Kum Kee - Panda Brand Sauce For Mongolian Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mongolian cuisine.
Based on the composite nutritive standing Lee Kum Kee - Panda Brand Sauce For Mongolian Beef has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1714.3 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 7.8 g | Carbs 10.6 g | Fat 7.8 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per Serving | Calories 155
Protein 10.7 g | Carbs 8.6 g | Fat 8.9 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 20 g | Fat 5.7 g
Per 100g | Calories 256
Protein | Carbs 61.5 g | Fat
Per 100g | Calories 205
Protein | Carbs 51.3 g | Fat
Per 100g | Calories 176
Protein | Carbs 41.2 g | Fat