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Pancakes ! - Recipe and Nutrition Facts
62

Pancakes! Recipe

Pancakes! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pancakes! has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.84 mg1.4%
Vitamin D42 IU10.5%
Vitamin E2.2 mg7.2%
Thiamin0.06 mg4.3%
Riboflavin0.21 mg12.3%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.3%
Folate17.2 mcg4.3%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron0.68 mg3.8%
Magnesium15.6 mg3.9%
Phosphorus168 mg16.8%
Potassium180.5 mg5.2%
Sodium630.1 mg26.3%
Zinc0.66 mg4.4%
Copper0.04 mg2.1%
Manganese0.15 mg7.6%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber3 g12%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.4 g7%
Monounsaturated Fat6.2 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 630.1 mg 26.3%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 3 g12%

Sugars 4.4 g

Protein 9.7 g 19.4%

Vitamin A 5.5% Vitamin C 1.4%

Calcium 20.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1412657 Embed Table:

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