Best Vegan Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Best Vegan Waffles, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 3.3 mg | 11.1% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 71.1 mg | 2% | ||
Sodium | 680.6 mg | 28.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 680.6 mg 28.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 7.1 g
Protein 2.5 g 5%
Vitamin A 2.2% Vitamin C
Calcium 17.8% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 11.9 g | Carbs 59.2 g | Fat 11.8 g
Per Serving | Calories 410
Protein 13.6 g | Carbs 60.3 g | Fat 12.3 g
Per Serving | Calories 351
Protein 7.9 g | Carbs 34.1 g | Fat 20 g
Per Serving | Calories 187
Protein 6.5 g | Carbs 28.7 g | Fat 4.8 g
Per Serving | Calories 338
Protein 20 g | Carbs 12.9 g | Fat 23.5 g
Per Serving | Calories 189
Protein 10.7 g | Carbs 23.8 g | Fat 6.4 g
Per Serving | Calories 278
Protein 10.3 g | Carbs 56.6 g | Fat 3 g
Per Serving | Calories 301
Protein 9.7 g | Carbs 39.5 g | Fat 11.7 g