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Best Vegan Waffles - Recipe and Nutrition Facts
69

Best Vegan Waffles Recipe

Best Vegan Waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Best Vegan Waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D22 IU5.5%
Vitamin E3.3 mg11.1%
Thiamin0.12 mg7.7%
Riboflavin0.08 mg4.7%
Niacin1.2 mg6.1%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron1.1 mg6.1%
Magnesium4 mg1%
Phosphorus60 mg6%
Potassium71.1 mg2%
Sodium680.6 mg28.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 680.6 mg 28.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 7.1 g

Protein 2.5 g 5%

Vitamin A 2.2% Vitamin C

Calcium 17.8% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1499240 Embed Table:

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