Bruce's - Pancake Waffle Mix has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruce's - Pancake Waffle Mix has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Vitamin A
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | Top 30% | High |
| Thiamin | 0.38 mg | 25% | Mid 40% | Average |
| Riboflavin | 0.28 mg | 16.7% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
| Folic Acid | 66.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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