Bruce's - Sweet Potato Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bruce's - Sweet Potato Muffin Mix has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1511.7 IU | 30.2% | Top 30% | High |
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Thiamin | 0.27 mg | 18.1% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.1% | Bottom 30% | Low |
| Niacin | 2.4 mg | 12.1% | Bottom 30% | Low |
| Folic Acid | 72.6 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.5 mg | 6% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1239.6 mg | 51.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 36.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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