The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Krusteaz - Pancake Mix Buttermilk Complete 10 Lb, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1176.5 mg | 49% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Sugars | 17.6 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 6 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein | Carbs 32.4 g | Fat
Per 100g | Calories 139
Protein | Carbs 38.9 g | Fat
Per 100g | Calories 189
Protein | Carbs 48.6 g | Fat
Per 100g | Calories 189
Protein | Carbs 48.6 g | Fat
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Per 100g | Calories 303
Protein 5.3 g | Carbs 46.1 g | Fat 10.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 1.5 g
Per 100g | Calories 210
Protein 6 g | Carbs 42 g | Fat 2 g