Krusteaz - Waffle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 46.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krusteaz - Waffle has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 657.9 IU | 13.2% | Top 30% | High |
| Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.45 mg | 26.3% | Top 30% | High |
| Niacin | 5.3 mg | 26.3% | Mid 40% | Average |
| Vitamin B6 | 0.53 mg | 26.3% | Mid 40% | Average |
| Vitamin B12 | 1.6 mcg | 26.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 552.6 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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