The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing President: Imported Emmental Swiss Cheese, 4.05 Lb has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 783.8 mg | 32.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Mid 40% | Average |
Sugars | 40.5 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 15 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein | Carbs 48.6 g | Fat
Per 100g | Calories 103
Protein | Carbs 23.5 g | Fat
Per Serving | Calories 53
Protein 1.2 g | Carbs 11.1 g | Fat 0.6 g
Per Serving | Calories 107
Protein 2 g | Carbs 28.5 g | Fat 0.3 g
Per 100g | Calories 313
Protein 3.1 g | Carbs 60.9 g | Fat 7 g
Per 100g | Calories 209
Protein | Carbs 52.2 g | Fat
Per Serving | Calories 471
Protein 29.8 g | Carbs 58.2 g | Fat 13.7 g
Per Serving | Calories 318
Protein 5.4 g | Carbs 46 g | Fat 13.7 g