Pan Roasted Okra with Onions and Five Spices 'Bhindi Sabzi' has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pan Roasted Okra with Onions and Five Spices 'Bhindi Sabzi' has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 50%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 9 g | Carbs 61 g | Fat 42 g
Per Serving | Calories 300
Protein 13 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 80
Protein 2 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 340
Protein 6 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 780
Protein 50 g | Carbs 27 g | Fat 52 g
Per Serving | Calories 230
Protein 20 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 350
Protein 7 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g