Roasted Vidalia Onion Soup with Black Truffle Oil has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Roasted Vidalia Onion Soup with Black Truffle Oil, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 30%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 110
Protein 2 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 660
Protein 9 g | Carbs 61 g | Fat 42 g
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 120
Protein 6 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 160
Protein 8 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 430
Protein 36 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 220
Protein 6 g | Carbs 35 g | Fat 9 g