Peter Piper Pizza - Pan Crust Pepperoni & Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Peter Piper Pizza - Pan Crust Pepperoni & Sausage Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 15.4 g | Carbs 31.7 g | Fat 9.6 g
Per 100g | Calories 301
Protein 15 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 304
Protein 17 g | Carbs 28.6 g | Fat 12.5 g
Per 100g | Calories 1111
Protein 66.5 g | Carbs 108.5 g | Fat 45 g
Per 100g | Calories 269
Protein 15.4 g | Carbs 31.7 g | Fat 9.6 g
Per 100g | Calories 301
Protein 15 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 304
Protein 17 g | Carbs 28.6 g | Fat 12.5 g
Per 100g | Calories 268
Protein 17.9 g | Carbs 25 g | Fat 12.5 g