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Paleo / Gluten-Free Biscuits - Recipe and Nutrition Facts
78

Paleo / Gluten-Free Biscuits Recipe

Paleo / Gluten-Free Biscuits has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Paleo / Gluten-Free Biscuits has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E1.1 mg3.5%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.9%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.41 mg2.3%
Magnesium10.8 mg2.7%
Phosphorus19 mg1.9%
Potassium83.5 mg2.4%
Sodium68.8 mg2.9%
Zinc0.14 mg0.9%
Copper0.04 mg2.2%
Manganese0.1 mg5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber4.5 g18%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 68.8 mg 2.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 4.5 g18%

Sugars 0.2 g

Protein 7.2 g 14.4%

Vitamin A 1.2% Vitamin C

Calcium 1% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1573177 Embed Table:

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