Paella Espania has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Paella Espania, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 22% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 760 mg | 21.7% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 870 mg 36.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 44 g 88%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7 g | Carbs 55 g | Fat 5 g
Per Serving | Calories 320
Protein 25 g | Carbs 45 g | Fat 4 g
Per Serving | Calories 251
Protein 23.6 g | Carbs 28.3 g | Fat 3.7 g
Per Serving | Calories 381
Protein 25.1 g | Carbs 26.9 g | Fat 18.7 g
Per Serving | Calories 810
Protein 41 g | Carbs 94 g | Fat 31 g
Per Serving | Calories 630
Protein 48 g | Carbs 30 g | Fat 35 g
Per Serving | Calories 260
Protein 21 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 130
Protein 1 g | Carbs 8 g | Fat 10 g