Ovnskokt Kveite (Baked Fish) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ovnskokt Kveite (Baked Fish), and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 443 mg | 12.7% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.1 g | 69.4% | ||
Saturated Fat | 18.5 g | 92.5% |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 406
% Daily Value *
Total Fat 45.1 g 69.4%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 206 mg 68.7%
Sodium 660 mg 27.5%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 23.5 g 47%
Vitamin A 19% Vitamin C 2%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 20.6 g | Carbs 28 g | Fat 29.7 g
Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g
Per Serving | Calories 313
Protein 24.1 g | Carbs 26.3 g | Fat 12.6 g
Per Serving | Calories 340
Protein 45 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 414
Protein 48.9 g | Carbs 23 g | Fat 13.3 g
Per Serving | Calories 468
Protein 17.7 g | Carbs 48.2 g | Fat 23.5 g
Per Serving | Calories 423
Protein 39.4 g | Carbs 2.2 g | Fat 25.8 g
Per Serving | Calories 526
Protein 42.5 g | Carbs 7.5 g | Fat 35.1 g