Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ovnskokt Kveite (Baked Fish) - Recipe and Nutrition Facts
16

Ovnskokt Kveite (Baked Fish) Recipe

Ovnskokt Kveite (Baked Fish) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Ovnskokt Kveite (Baked Fish), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat79%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C1.2 mg2%
Thiamin0.2 mg13%
Niacin10.6 mg53%
Vitamin B60.84 mg42%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium60 mg15%
Potassium443 mg12.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.1 g69.4%
Saturated Fat18.5 g92.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 406

% Daily Value *

Total Fat 45.1 g 69.4%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 206 mg 68.7%

Sodium 660 mg 27.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 23.5 g 47%

Vitamin A 19% Vitamin C 2%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ovnskokt-kveite-baked-fish/detail.aspx Embed Table:

Related Searches

81

Baked Fish Dinner For Two

Per Serving | Calories 457
Protein 20.6 g | Carbs 28 g | Fat 29.7 g

58

Baked Fish Creole

Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g

53

Baked Fish Sandwiches

Per Serving | Calories 313
Protein 24.1 g | Carbs 26.3 g | Fat 12.6 g

26

Baked Goan Fish with Fresh Green..

Per Serving | Calories 340
Protein 45 g | Carbs 1 g | Fat 16 g

38

Veal Roast Blanquette

Per Serving | Calories 414
Protein 48.9 g | Carbs 23 g | Fat 13.3 g

43

Brie and Asparagus Pasta Casserole

Per Serving | Calories 468
Protein 17.7 g | Carbs 48.2 g | Fat 23.5 g

58

Poached Salmon I

Per Serving | Calories 423
Protein 39.4 g | Carbs 2.2 g | Fat 25.8 g

45

Gorgonzola Chicken Thighs

Per Serving | Calories 526
Protein 42.5 g | Carbs 7.5 g | Fat 35.1 g