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Overnight Irish Oats - Recipe and Nutrition Facts
80

Overnight Irish Oats Recipe

Overnight Irish Oats has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Overnight Irish Oats has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat10%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C0.9 mg1.5%
Vitamin D75.2 IU18.8%
Vitamin E0 mg
Thiamin0.06 mg4%
Riboflavin0.23 mg13.3%
Niacin0 mg
Vitamin B60.03 mg1.4%
Folate0 mcg
Vitamin B120.6 mcg10%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium378 mg37.8%
Iron1.1 mg6%
Magnesium10.8 mg2.7%
Phosphorus133 mg13.3%
Potassium153.3 mg4.4%
Sodium133.7 mg5.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber4 g16%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 133.7 mg 5.6%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 20 g 40%

Vitamin A 7.5% Vitamin C 1.5%

Calcium 37.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2051184 Embed Table:

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