Overnight Irish Oats has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Overnight Irish Oats has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 10% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 75.2 IU | 18.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.23 mg | 13.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 378 mg | 37.8% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 133 mg | 13.3% | ||
Potassium | 153.3 mg | 4.4% | ||
Sodium | 133.7 mg | 5.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 133.7 mg 5.6%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 20 g 40%
Vitamin A 7.5% Vitamin C 1.5%
Calcium 37.8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 5.3 g | Carbs 50.3 g | Fat 9.7 g
Per Serving | Calories 354
Protein 8.2 g | Carbs 82.1 g | Fat 3.4 g
Per Serving | Calories 220
Protein 11.2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 350
Protein 11.5 g | Carbs 52.6 g | Fat 12.9 g
Per Serving | Calories 273
Protein 7.9 g | Carbs 37.6 g | Fat 11 g
Per Serving | Calories 169
Protein 3.8 g | Carbs 35.9 g | Fat 1.6 g
Per Serving | Calories 186
Protein 4.8 g | Carbs 43.3 g | Fat 0.6 g
Per Serving | Calories 214
Protein 7.7 g | Carbs 44.4 g | Fat 3.1 g