Oven Kalua Pig 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Oven Kalua Pig 1, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 42% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.7 IU | 0.2% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Thiamin | 0.85 mg | 57% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.9% | Top 10% | Very High |
Vitamin B6 | 0.85 mg | 42.7% | Top 10% | Very High |
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.85 mcg | 14.2% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 246.2 mg | 24.6% | Top 10% | Very High |
Potassium | 423.9 mg | 12.1% | Top 10% | Very High |
Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 34.2 mcg | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.34 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.7 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 269.8 mg 11.2%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 32.9 g 65.8%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 33.2 g | Carbs 0.63 g | Fat 11.1 g
Per Serving | Calories 183
Protein 17.3 g | Carbs 0.16 g | Fat 11.9 g
Per Serving | Calories 219
Protein 18.5 g | Carbs 0 g | Fat 15.4 g
Per Serving | Calories 171
Protein 3 g | Carbs 25.4 g | Fat 6.8 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 14.3 g | Fat 1.3 g
Per Serving | Calories 145
Protein 9.7 g | Carbs 42.4 g | Fat 2.4 g
Per Serving | Calories 413
Protein 24.6 g | Carbs 9.6 g | Fat 30.1 g