Oven Toasted Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Oven Toasted Ravioli, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.2 mg | 13% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 21.8 g | 87.3% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 102.7 mg 4.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 7.2 g28.8%
Sugars 0.3 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 200
Protein 10 g | Carbs 30 g | Fat 4.5 g
Per Serving | Calories 320
Protein 8.7 g | Carbs 28.6 g | Fat 18.9 g
Per Serving | Calories 210
Protein 3.9 g | Carbs 28.3 g | Fat 9.1 g
Per Serving | Calories 230
Protein 16.6 g | Carbs 1.77 g | Fat 16.8 g
Per Serving | Calories 240
Protein 15.5 g | Carbs 4.9 g | Fat 17.4 g
Per Serving | Calories 152
Protein 8 g | Carbs 6.4 g | Fat 10.6 g
Per Serving | Calories 322
Protein 26.8 g | Carbs 3.3 g | Fat 21.5 g