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Oven "Fried" Turkey Cutlets - Recipe and Nutrition Facts
44

Oven "Fried" Turkey Cutlets Recipe

Oven "Fried" Turkey Cutlets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Oven "Fried" Turkey Cutlets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat28%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.2%
Riboflavin0.07 mg4.1%
Niacin2.8 mg13.8%
Vitamin B60.22 mg11.2%
Folate6 mcg1.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1.8 mg9.9%
Magnesium16 mg4%
Phosphorus112 mg11.2%
Potassium148.8 mg4.3%
Sodium455.2 mg19%
Zinc0.99 mg6.6%
Copper0.03 mg1.7%
Manganese0.07 mg3.4%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 33.1 mg 11%

Sodium 455.2 mg 19%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 15.3 g 30.6%

Vitamin A 1.5% Vitamin C 3.9%

Calcium 7.9% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=523573 Embed Table:

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