Oven Baked Herb Chicken has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Baked Herb Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 84% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 28.1 g | Carbs 39.9 g | Fat 2.9 g
Per Serving | Calories 594
Protein 33.5 g | Carbs 12.4 g | Fat 44.9 g
Per Serving | Calories 390
Protein 16.9 g | Carbs 59.7 g | Fat 10.7 g
Per Serving | Calories 378
Protein 59.3 g | Carbs 23.5 g | Fat 3.5 g
Per Serving | Calories 360
Protein 23 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 640
Protein 25 g | Carbs 26 g | Fat 48 g