With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Mix has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5666.7 mg | 236.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sylvia's Restaurant - Restaurant ..
Per 100g | Calories 375
Protein 5 g | Carbs 87.5 g | Fat
Simply Organic - Alfredo Mix
Per 100g | Calories 318
Protein 18.2 g | Carbs 63.6 g | Fat
Price Chopper - Coating Mix
Per 100g | Calories 364
Protein 9.1 g | Carbs 63.6 g | Fat 9.1 g
Chebe - Roll
Per 100g | Calories 293
Protein 5.3 g | Carbs 43.9 g | Fat 10.5 g
Our Family - Our Family Gravy Mix
Per 100g | Calories 444
Protein | Carbs 55.6 g | Fat 22.2 g
Our Family - Our Family Salad..
Per 100g | Calories 219
Protein | Carbs 12.5 g | Fat 18.8 g
Our Family - Our Family Sauce Mix
Per 100g | Calories 286
Protein | Carbs 71.4 g | Fat
Our Family - Our Family Seasoning
Per 100g | Calories 286
Protein 14.3 g | Carbs 57.1 g | Fat 7.1 g
