OSG Vegan Chocolate Chip Cookie Sandwiches has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing OSG Vegan Chocolate Chip Cookie Sandwiches has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 72.2 mg | 2.1% | ||
Sodium | 175.7 mg | 7.3% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.26 mg | 13% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 175.7 mg 7.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.9 g3.6%
Sugars 21.5 g
Protein 2 g 4%
Vitamin A Vitamin C 0.1%
Calcium 1.3% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1 g | Carbs 19.8 g | Fat 2.9 g
Per Serving | Calories 76
Protein 1.4 g | Carbs 8.8 g | Fat 4.4 g
Per Serving | Calories 510
Protein 12.7 g | Carbs 80.3 g | Fat 15.2 g
Per Serving | Calories 135
Protein 1.3 g | Carbs 22 g | Fat 6.3 g
Per Serving | Calories 194
Protein 4.1 g | Carbs 1.9 g | Fat 18.3 g
Per Serving | Calories 151
Protein 5.9 g | Carbs 15.9 g | Fat 5.4 g
Per Serving | Calories 148
Protein 2.3 g | Carbs 20.8 g | Fat 6.8 g
Per Serving | Calories 186
Protein 7.4 g | Carbs 15.8 g | Fat 9.7 g