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OSG Vegan Chocolate Chip Cookie Sandwiches - Recipe and Nutrition Facts
56

OSG Vegan Chocolate Chip Cookie Sandwiches Recipe

OSG Vegan Chocolate Chip Cookie Sandwiches has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing OSG Vegan Chocolate Chip Cookie Sandwiches has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.2%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1.1%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.54 mg3%
Magnesium10 mg2.5%
Phosphorus23 mg2.3%
Potassium72.2 mg2.1%
Sodium175.7 mg7.3%
Zinc0.23 mg1.5%
Copper0.09 mg4.7%
Manganese0.26 mg13%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber0.9 g3.6%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 175.7 mg 7.3%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.9 g3.6%

Sugars 21.5 g

Protein 2 g 4%

Vitamin A Vitamin C 0.1%

Calcium 1.3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1372011 Embed Table:

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