Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Chocolate Chip DELICIOUS Cookies - Recipe and Nutrition Facts
74

Vegan Chocolate Chip DELICIOUS Cookies Recipe

Vegan Chocolate Chip DELICIOUS Cookies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Chocolate Chip DELICIOUS Cookies has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Vitamin D33.6 IU8.4%
Vitamin E1.1 mg3.7%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg2.9%
Niacin0.58 mg2.9%
Vitamin B60.4 mg19.9%
Folate15.2 mcg3.8%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.58 mg3.2%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium30.6 mg0.9%
Sodium175.5 mg7.3%
Zinc0.08 mg0.5%
Copper0.03 mg1.6%
Manganese0.09 mg4.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.3 g1.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 175.5 mg 7.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 1 g 2%

Vitamin A 7% Vitamin C

Calcium 6.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=543598 Embed Table:

Related Searches

77

The Editor's 75-calorie Vegan..

Per Serving | Calories 76
Protein 1.4 g | Carbs 8.8 g | Fat 4.4 g

73

Vegan Choco Chip cookies

Per Serving | Calories 277
Protein 2.1 g | Carbs 33.9 g | Fat 16 g

56

OSG Vegan Chocolate Chip Cookie..

Per Serving | Calories 254
Protein 2 g | Carbs 27.8 g | Fat 13.4 g

64

Vegan Chocolate Chip Cookie Dough

Per Serving | Calories 510
Protein 12.7 g | Carbs 80.3 g | Fat 15.2 g

39

Soda pop Jello poke cake

Per Serving | Calories 146
Protein 0.3 g | Carbs 28.8 g | Fat 3.2 g

23

Low Carb Cheese cake w/ a crust

Per Serving | Calories 204
Protein 5.2 g | Carbs 13.9 g | Fat 15.1 g

9

Low Fat chocolate sponge cake

Per Serving | Calories 141
Protein 2.5 g | Carbs 20 g | Fat 4.8 g

58

Italian Chocolate Cookies 1

Per Serving | Calories 107
Protein 1.3 g | Carbs 19.2 g | Fat 3.2 g