Choco Cream Cheese Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Choco Cream Cheese Cupcakes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 38.8 mg | 1.1% | ||
Sodium | 123.5 mg | 5.1% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 123.5 mg 5.1%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 16.2 g
Protein 2.3 g 4.6%
Vitamin A 2.9% Vitamin C
Calcium 4.5% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3.1 g | Carbs 16.1 g | Fat 9.9 g
Per Serving | Calories 117
Protein 4.8 g | Carbs 6.6 g | Fat 8.4 g
Per Serving | Calories 355
Protein 5.5 g | Carbs 29.2 g | Fat 24.4 g
Per 100g | Calories 320
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 254
Protein 2 g | Carbs 27.8 g | Fat 13.4 g
Per Serving | Calories 194
Protein 4.1 g | Carbs 1.9 g | Fat 18.3 g
Per Serving | Calories 186
Protein 7.4 g | Carbs 15.8 g | Fat 9.7 g
Per Serving | Calories 376
Protein 11.2 g | Carbs 45.6 g | Fat 20.8 g