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Choco Cream Cheese Cupcakes - Recipe and Nutrition Facts
26

Choco Cream Cheese Cupcakes Recipe

Choco Cream Cheese Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Choco Cream Cheese Cupcakes has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.3%
Niacin0.04 mg0.2%
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.85 mg4.7%
Magnesium9.2 mg2.3%
Phosphorus19 mg1.9%
Potassium38.8 mg1.1%
Sodium123.5 mg5.1%
Zinc0.12 mg0.8%
Copper0.05 mg2.3%
Manganese0.06 mg2.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0.7 g2.8%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4 g20%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 123.5 mg 5.1%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 16.2 g

Protein 2.3 g 4.6%

Vitamin A 2.9% Vitamin C

Calcium 4.5% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=44711 Embed Table:

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