Oscar Mayer - OSCAR MAYER, Pickle Pimiento Loaf (With Chicken) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oscar Mayer - OSCAR MAYER, Pickle Pimiento Loaf (With Chicken), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Phosphorus | 150 mg | 15% | Mid 40% | Average |
Potassium | 174 mg | 5% | Mid 40% | Average |
Sodium | 1275 mg | 53.1% | Top 10% | Very High |
Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
Copper | 0.28 mg | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 140 mg | |||
Total Omega 6 Fatty Acids | 2670.1 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1275 mg 53.1%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g
Sugars 6.9 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 11% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11.2 g | Carbs 10 g | Fat 15.9 g
Per 100g | Calories 234
Protein 13.5 g | Carbs 7 g | Fat 16.9 g
Per 100g | Calories 109
Protein 19.8 g | Carbs 4.3 g | Fat 1.5 g
Per 100g | Calories 234
Protein 13.9 g | Carbs 3.7 g | Fat 18.2 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 2.57 g | Fat 0 g
Per 100g | Calories 263
Protein 9.9 g | Carbs 6.9 g | Fat 21.8 g
Per 100g | Calories 231
Protein 13.1 g | Carbs 8 g | Fat 16.3 g
Per 100g | Calories 343
Protein 16.3 g | Carbs 1 g | Fat 30.5 g
Per 100g | Calories 206
Protein 14.2 g | Carbs 1.9 g | Fat 15.7 g