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Oscar Mayer OSCAR MAYER , Pickle Pimiento Loaf (With Chicken) - Nutrition Facts
8

OSCAR MAYER, Pickle Pimiento Loaf (With Chicken)

Oscar Mayer - OSCAR MAYER, Pickle Pimiento Loaf (With Chicken) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oscar Mayer - OSCAR MAYER, Pickle Pimiento Loaf (With Chicken), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium29 mg7.2%Top 30%High
Phosphorus150 mg15%Mid 40%Average
Potassium174 mg5%Mid 40%Average
Sodium1275 mg53.1%Top 10%Very High
Zinc1.2 mg7.9%Mid 40%Average
Copper0.28 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0 g
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat10.4 g
Polyunsaturated Fat2.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids140 mg
Total Omega 6 Fatty Acids2670.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.8 g
Ash3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1275 mg 53.1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0 g

Sugars 6.9 g

Protein 9.6 g 19.2%

Vitamin A Vitamin C

Calcium 11% Iron 12.1%

*Based on a 2000 Calorie diet

Embed Table:

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