Blue Diamond - Original Refrigerated has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin E.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Diamond - Original Refrigerated has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Vitamin E
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin D | 0.52 IU | 0.13% | Bottom 30% | Low |
| Vitamin E | 6.3 mg | 20.8% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 0.15 mg | 0.83% | Bottom 30% | Low |
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 8.3 mg | 0.8% | Bottom 30% | Low |
| Potassium | 72.9 mg | 2.1% | Bottom 30% | Low |
| Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0.13 mg | 0.83% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
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