Ottogi - Oriental Style Hot Taste Instant Noodle Soup has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ottogi - Oriental Style Hot Taste Instant Noodle Soup has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.1 mg | 8.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2160 mg | 90% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Mid 40% | Average |
| Saturated Fat | 7 g | 34.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2480 mg 103.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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