Yang Rou Hui Mian (Hui Style Lamb Noodle Soup) Recipe
Yang Rou Hui Mian (Hui Style Lamb Noodle Soup) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Yang Rou Hui Mian (Hui Style Lamb Noodle Soup) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
| Retinol | 2.7 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.1% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.7% | Top 30% | High |
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 43.4 mcg | 10.8% | Top 30% | High |
| Folic Acid | 31.3 mcg | |||
| Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 66.8 mg | 6.7% | Mid 40% | Average |
| Potassium | 115.8 mg | 3.3% | Mid 40% | Average |
| Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 9.1% | Top 30% | High |
| Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 636 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 377.9 mg 15.7%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 4 g16%
Sugars 3.3 g
Protein 27.5 g 55%
Vitamin A 0% Vitamin C 20%
Calcium 7% Iron 27.8%
*Based on a 2000 Calorie diet
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