Breadshop's Granola - Organic, Vermont Maple Granola has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Breadshop's Granola - Organic, Vermont Maple Granola has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | Mid 40% | Average |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 171.1 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
| Dietary Fiber | 7.6 g | 30.4% | Top 10% | Very High |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Odwalla - Odwalla Bar! Nourishing..
Per 100g | Calories 355
Protein 6.5 g | Carbs 67.7 g | Fat 8.1 g
Quaker Chewy - Oatmeal Raisin Chewy..
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g
Wild Oats - Organic Instant Oatmeal..
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Hy-Vee - Cocoa Peanut Butter Cereal
Per 100g | Calories 391
Protein 6.5 g | Carbs 74.9 g | Fat 9.8 g
Breadshop's Granola - Mocha Almond..
Per 100g | Calories 457
Protein 8.7 g | Carbs 73.9 g | Fat 15.2 g
Breadshop's Granola - Honey Gone Nuts..
Per 100g | Calories 462
Protein 11.5 g | Carbs 63.5 g | Fat 19.2 g
Breadshop's Granola - Organic,..
Per 100g | Calories 418
Protein 9.5 g | Carbs 70.3 g | Fat 11.4 g
Breadshop's Granola - Triple Berry..
Per 100g | Calories 435
Protein 7.9 g | Carbs 71.1 g | Fat 13.8 g
