Breadshop's Granola - Organic, Cinnamon Raisin Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Breadshop's Granola - Organic, Cinnamon Raisin Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | Mid 40% | Average |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 114.1 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
| Dietary Fiber | 7.6 g | 30.4% | Top 10% | Very High |
| Sugars | 28.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.53 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Toaster Pastries Frosted..
Per 100g | Calories 404
Protein 3.8 g | Carbs 69.2 g | Fat 11.5 g
Quaker - Apple Crisp Breakfast Bites..
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 7.1 g
Our Family - Rice & Wheat Flakes With..
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 0 g
Quaker - Express Instant Oatmeal..
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.8 g | Fat 4.6 g
Breadshop's Granola - Organic,..
Per 100g | Calories 399
Protein 9.5 g | Carbs 62.7 g | Fat 13.3 g
Breadshop's Granola - Mocha Almond..
Per 100g | Calories 457
Protein 8.7 g | Carbs 73.9 g | Fat 15.2 g
Breadshop's Granola - Triple Berry..
Per 100g | Calories 435
Protein 7.9 g | Carbs 71.1 g | Fat 13.8 g
Breadshop's Granola - Breadshops..
Per 100g | Calories 399
Protein 11.4 g | Carbs 68.4 g | Fat 11.4 g
