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Our Family Rice & Wheat Flakes With Red Berries Cereal - Nutrition Facts
74

Rice & Wheat Flakes With Red Berries Cereal

Our Family - Rice & Wheat Flakes With Red Berries Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin and Riboflavin.

The food contains 80.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 26.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Our Family - Rice & Wheat Flakes With Red Berries Cereal has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2427.2 IU48.5%Top 10%Very High
Vitamin C68 mg113.3%Top 10%Very High
Vitamin E34 mg113.4%Top 30%High
Thiamin1.7 mg113.3%Top 10%Very High
Riboflavin2.3 mg135.4%Top 10%Very High
Vitamin B62.3 mg115%Top 10%Very High
Vitamin B126.8 mcg113.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron26.2 mg145.6%Top 10%Very High
Potassium210.4 mg6%Mid 40%Average
Sodium712 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 30%High
Sugars32.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 35%

Calcium Iron 45%

*Based on a 2000 Calorie diet

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