Our Family - Rice & Wheat Flakes With Red Berries Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin and Riboflavin.
The food contains 80.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 26.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Our Family - Rice & Wheat Flakes With Red Berries Cereal has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2427.2 IU | 48.5% | Top 10% | Very High |
Vitamin C | 68 mg | 113.3% | Top 10% | Very High |
Vitamin E | 34 mg | 113.4% | Top 30% | High |
Thiamin | 1.7 mg | 113.3% | Top 10% | Very High |
Riboflavin | 2.3 mg | 135.4% | Top 10% | Very High |
Vitamin B6 | 2.3 mg | 115% | Top 10% | Very High |
Vitamin B12 | 6.8 mcg | 113.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 26.2 mg | 145.6% | Top 10% | Very High |
Potassium | 210.4 mg | 6% | Mid 40% | Average |
Sodium | 712 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 35%
Calcium Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 9.5 g | Carbs 70.3 g | Fat 11.4 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 69.2 g | Fat 11.5 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.8 g | Fat 4.6 g
Per 100g | Calories 529
Protein 5.3 g | Carbs 61.7 g | Fat 28.2 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 259
Protein 13.5 g | Carbs 15.9 g | Fat 15.3 g
Per 100g | Calories 418
Protein 3.8 g | Carbs 91.3 g | Fat 1.9 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g