Clover Organic Farms - Organic Farms, Organic Cream on Top Forest Berry Yogurt has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Clover Organic Farms - Organic Farms, Organic Cream on Top Forest Berry Yogurt , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Activia - Selects Parfait Crunchy &..
Per 100g | Calories 129
Protein 4.1 g | Carbs 25.3 g | Fat 1.8 g
Yoplait - Lite Thick And Creamy Mixed..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Swedish Cream with Summer Berries
Per Serving | Calories 357
Protein 3.2 g | Carbs 21.8 g | Fat 28.4 g
Activia - Dannon Selects Parfait..
Per 100g | Calories 220
Protein 7 g | Carbs 43 g | Fat 3 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 106
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Clover Organic Farms - Organic..
Per 100g | Calories 67
Protein 2.9 g | Carbs 11.3 g | Fat 0.83 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 76
Protein 3.5 g | Carbs 5.3 g | Fat 4.1 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 106
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
