Activia - Selects Parfait Crunchy & Creamy Mixed Berry Lowfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Activia - Selects Parfait Crunchy & Creamy Mixed Berry Lowfat Yogurt , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 147 mg | 4.2% | Top 10% | Very High |
| Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Lite Thick And Creamy Mixed..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Kellogg's - Special K Bliss Creamy..
Per 100g | Calories 383
Protein 13 g | Carbs 76 g | Fat 3 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 100
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Swedish Cream with Summer Berries
Per Serving | Calories 357
Protein 3.2 g | Carbs 21.8 g | Fat 28.4 g
Activia - Peach Dairy Drink
Per 100g | Calories 98
Protein 3.7 g | Carbs 16.6 g | Fat 1.8 g
Activia - Mixed Berry Dairy Drink
Per 100g | Calories 98
Protein 3.7 g | Carbs 16.6 g | Fat 1.8 g
Activia - Selects Thick & Creamy..
Per 100g | Calories 112
Protein 7.1 g | Carbs 20 g | Fat 0 g
Activia - Selects Thick & Creamy..
Per 100g | Calories 112
Protein 7.1 g | Carbs 20 g | Fat 0 g
