Activia - Dannon Selects Parfait Cruncy & Creamy Mixed Berry Lowfat Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Activia - Dannon Selects Parfait Cruncy & Creamy Mixed Berry Lowfat Yogurt has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars 30 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swedish Cream with Summer Berries
Per Serving | Calories 357
Protein 3.2 g | Carbs 21.8 g | Fat 28.4 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 100
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Activia - Dannon Selects Thick &..
Per 100g | Calories 200
Protein 12 g | Carbs 36 g | Fat 0 g
Creamy Berry Ladyfingers
Per Serving | Calories 200
Protein 1 g | Carbs 14 g | Fat 16 g
Activia - Dannon Cherry Lowfat Yogurt..
Per 100g | Calories 120
Protein 4 g | Carbs 23 g | Fat 2 g
Activia - Dannon Fiber Peach & Cereal..
Per 100g | Calories 110
Protein 4 g | Carbs 20 g | Fat 2 g
Activia - Dannon Selects French..
Per 100g | Calories 170
Protein 6 g | Carbs 24 g | Fat 5 g
Activia - Dannon Selects Thick &..
Per 100g | Calories 200
Protein 12 g | Carbs 36 g | Fat 0 g
