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Mrs . Leeper's Organic Corn Spaghetti - Nutrition Facts and detailed Analysis
52

Organic Corn Spaghetti

Mrs. Leeper's - Organic Corn Spaghetti has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mrs. Leeper's - Organic Corn Spaghetti has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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