Dreamfields - Spaghetti Low Carb has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 65.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Dreamfields - Spaghetti Low Carb , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.96 mg | 64.1% | Top 30% | High |
Riboflavin | 0.41 mg | 24.1% | Mid 40% | Average |
Niacin | 6.4 mg | 32.1% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.4% | Bottom 30% | Low |
Folic Acid | 256.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
Dietary Fiber | 8 g | 32.1% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 4.1 g | Carbs 11.2 g | Fat 3.5 g
Per 100g | Calories 119
Protein 4 g | Carbs 23.3 g | Fat 0.66 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 305
Protein 11.2 g | Carbs 65.7 g | Fat 1.6 g
Per 100g | Calories 305
Protein 11.2 g | Carbs 65.7 g | Fat 1.6 g
Per 100g | Calories 303
Protein 11.2 g | Carbs 65.5 g | Fat 1.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g